Wednesday, May 17, 2006

What's In Season?

Two weeks ago I started attending Weight Watchers again. Back in 1997 I lost all of my extra weight (36 pounds) and was back to the weight I was all through high school and when I got married. However, soon after that I became pregnant with baby #2. Then baby #3. Then baby #4. Are you seeing a pattern here? If you want to get pregnant, go to Weight Watchers!





Anyway, our 'baby' is now almost 4 1/2 and I'm finding that I just simply can not use the excuse, 'I just had a baby' anymore. After reaching my highest weight ever, I knew that I had to go back to the only thing that has ever worked for me. I've tried it all... low-carb, different diet pills, etc. But until I make up my mind that I'm going to change how I live my life, none of it's going to work.





That's what is so wonderful about Weight Watchers. It's not a diet. It's a way of life. They teach and stress portion control and daily exercise. What a concept! If you don't change the way you're living your daily life, no matter what you do to lose weight, you're not going to be successful.





Some people can follow the WW plan at home without ever having to go to a meeting. Some use the WW e-tools and find great success with that. I, however, have never been able to be successful for any amount of time without going to the weekly meetings. I guess the support and encouragement, along with recipe ideas and other ideas, is what really motivates me to keep going on this journey. The group I am now a part of even has their own email loop going so we can support and encourage each other all through the week too! That has been a tremendous help.





Anyway, I know there are so many of us that need to 'remove' extra weight. I say 'remove' because if you 'lose' something you usually re-find it at some point. I do NOT want to re-find this weight again! I want it GONE FOR GOOD, so, I am 'removing' it.





Each week I will blog about some things I am learning through WW and about recipes or good finds that will assist us on this journey. I hope this will help many of us who are working at being healthy, strong momma's. Remember, our children will do what they see us do, and they will fight some of the same battles we fight if we don't get victory over them. This is one battle I hope my children never have to fight.





So, real quick, what's in season right now? What does the changing season bring us? Fresh fruits and veggies? Grilling? Ice cream? Swimsuits and less bulky clothes? Sometimes summer means we are less likely to take the time to plan our days and our meals. There are a lot of gatherings with family and friends, vacations, and summer-time treats that can sabotage our weight-loss efforts. But if we are not careful, we will enter the fall season in even worse shape than we are right now.





Summer is the perfect time to boost our weight loss efforts. There are all kinds of oppotunities to get outside and walk, work in gardens, play with our children, ride bikes, hike, swim, and so many, many other things. Exercise doesn't have to be a chore. Make it fun! Do something you really enjoy doing.





Also, there are so many delicious fruits and vegetables we can choose from during the summer. Grilling doesn't have to hinder us. Instead of grilling greasy burgers, how about chicken or corn on the cob or even potatoes. There are so many options.





So, we can either look at summer and think, 'Oh no', or we can think of all the advantages summer brings us and really make the most of it!

1 comment:

drewsfamilytx said...

I love grilled squash! Just season with salt and pepper, drizzle a little olive oil and grill...mmmm.... While I hate the heat, the heat of summer does make me eat less and not want the creamy, cheesy comfort food that I LOVE! I also try to do sorbet instead of ice cream, although there are lots of really delicious low-fat or light ice cream's out there right now.

Glad you found something that works for ya, Christy! My mil does WW and has been so happy with the results-- she can actually LIVE this new lifestyle! (as opposed to the other unrealistic diets like sugar busters, atkins, etc).

Love,
Marsha